Comprehensive Rehabilitation Guide Understanding Ankle Anatomy, Grading Sprains, Mechanisms of Injury, and the PEACE & LOVE Protocol for Optimal Healing Ankle Sprain Recovery Introduction Ankle sprains are among the most common leg injuries. They can happen in everyday moments, like stepping off a curb the wrong way, or during sports, like making a quick side-to-side move in soccer. So, why do ankles get hurt so easily? To answer that, let’s start with what a sprain actually